Timetable

Check out the timetable image shown below and scroll down further to find out more information on each class.

Spirit Yoga is now teaching yoga classes at Five Star Fitness and Innovate Body + Mind Studio in Port Macquarie (these classes are not heated, but aircon is off). To find the addresses or more information for each gym click on the highlighted links.

Occasionally Spirit Yoga facilitates different yoga workshops, to find out when the next workshop may be on go to Upcoming Events.

Spirit Yoga Timetable - Term 4, 2017

For more information on courses being offered go to Upcoming Events.

More information on classes

Monday night: 6:30 - 7:30 pm
Power Vinyasa Yoga (all levels)
Venue:  Five Star Fitness, Port Macquarie
Investment: $15 for a casual visit, contact the gym for membership deals.

Tuesday night: 5:30 - 6:30 pm 
Still Yoga (Yin) - all levels 
Venue: Tenison Wood Centre, Lochinvar Place, Port Macquarie.
Investment: $15 per class or $120 for a 10 week class. (Expiry 4 months)
Equipment: definitely a yoga mat, and any of the following you may have: cushion/s, blanket, block/s, bolster, (there will be a limited amount of blocks and blankets to borrow).

Wednesday night: 6:30 - 7:30 pm 
Yin Yoga (all levels)
Venue: Innovate Body + Mind Studio
Investment: $17 casually (paid online), contact the studio for other deals.

Thursday night: 6:30 - 7:30 pm
Power Vinyasa Yoga (all levels)
Venue: Five Star Fitness, Port Macquarie
Investment: $15 for a casual visit, contact the gym for membership deals.

Friday morning: from 6:30 am (not during winter)
Gentle Yoga (all levels)
Event: Fluro Friday (not during winter)
Host: OneWave
Venue: Flynn's Beach
Investment: FREE for One Wave participants.

Onewave is a non-profit group run by local people aiming to promote good menatal health in the community. We encourage people to wear fluro as a fun way to connect on the morning. We spend the time catching up for a chat then going for a surf, swim or yoga on the beach and finish with a light breakfast.

1 in 5 people experience mental health issues each year and 65% of these people people don't seek treatment. This is not ok. OneWave lets people know they are not alone and encourages them to get in the ocean, surf it out and talk about it.
 
For more information:
Facebook: Onewave Port Macquarie
Instagram: @onewave_Portmac