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Have you ever watched a movie and felt like it resembled your life in some way? Did it spark something in your brain that got you side tracked from the actual movie and recalling your life for a...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements links to...
Do you remember the days when you wrote a letter to a friend (yes an actual paper version in a paper envelope) and waited patiently days to weeks for a reply? Do you also remember waiting to share...
I still remember the moment the first intense labour pain hit me. I had just entered that blissful feeling just before you transition to sleep stage, my dreamy relaxed state was interrupted by a...
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work...
Yoga began in India 3,000 to 4,000 years ago. The word yoga originates from the ancient Indian language of Sanskrit, meaning union or integration. Yoga was first practiced as part of India's...
My son brought home a booklet last night, Getting Through Your HSC: a practical guide. Very happy to see they recommended yoga poses for pre-study/ exam time. Great initiative by Sydney Uni!