Winter Yoga e-Book

Cover of the Winter Yoga Book by Spirit Yoga
Inside page for the Winter Yoga Book by Spirit Yoga

Winter Yoga: 20 Poses for the bladder and kidney meridians.

Are you feeling back tension or pain, indecisive, fearful or tired?

These poses activate the energy channels of the bladder & kidneys. When these organs become balanced, warmth and emotional courage is restored, we feel grounded and fear and anger released.

According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example- in winter the Water element is strongest, so activating the meridians (energy channels) of the liver and gall bladder brings balance to these organs. These four booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons.

Winter Yoga is available on Amazon through Kindle e-Books for just $2.99.
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