This page is dedicated to all things FREE. Please let me know if any of these links no longer work. 


  • Do Yoga With Me - Yoga online for all levels. Hundreds of streaming videos absolutely free of charge. 

About this Course: A selection of FREE mini yoga clips, information and printables that you can practice anywhere anytime, perfect if you only have up to 15 mins. 
If you are interested in this FREE course simply Log on to Coachtube, click on the 'follow me' button and 'Book this Course'. To keep up-to-date on new yoga clips I post, click on the 'Add to Watchlist eye' found underneath the 'Book this Course' button. Come practice with me! On this platform you will also find some paid courses/classes.


  • Free Ebooks Download Links - This site provides links for downloading e-books available freely in different formats. The books are published online by their authors for free viewing and printing for non-commercial purposes.
  • Free Books on Yoga, Religion and Philosophy - The books published by The Divine Life Society are being made available on the web in both Portable Document Format (PDF) and HTML. You will need Adobe Acrobat Reader 3.0 or better to view the PDF books. 



  • Mindful meditations - this can be downloaded (on to your phone). You can listen to it at your leisure to help you re-charge when you are feeling that you need to zone out for a few minutes.
  • More Mindfulness meditations - Finding Peace in a Frantic World. Choose from: The Chocolate Meditation, Befriending Meditation, Sounds and Thoughts, Three Minute Meditation and more.
  • Free meditations - Free meditations offer a large collection of meditation techniques to hopefully reduce stress and attain peace of mind. Please explore our positive informative site and in the process rediscover the wonderful and positive part of your self that dwells within. We believe Free Meditations offers one of the best collections of meditation techniques available on the web.


PRINTABLE POSTERS - save the image and print

  •  Salutation Sheets - The following Salutation Sheets can be saved or copy and pasted and used as practice sheets. To save and copy just right click on the image and choose the option that suits your needs.

Mini Sun Salute by Spirit Yoga Port Macquarie


Maternal Salute to the Sun by Martine Ford of Spirit Yoga


Modified Sun Salutation by Spirit Yoga Port Macquarie

 Full Sun Salutation A by Spirit Yoga Port Macquarie