Power Yoga Benefits

 

• It bolsters strength, stamina, and flexibility.

• It improves one's ability to focus.

• It's a great way to release tension and anxiety.

• It helps a person maintain proper posture.

• It tones and lengthens your muscles.

• It's a good way to remove bodily toxins through sweat.

• It serves as a great training for athletes.

• It helps improve a person's performance in certain sports like, football, running, cycling, golf and swimming.

 

Power Yoga is practiced by performing a series of Yoga Poses while synchronizing one's breath to movement (Vinyasa style), resulting in a free-flowing style with a trancelike dance. It is also a vigorous and transforming practice, safely pushing the practitioner to their edge while maintaining a strong sense of inner peace and concentration.