Autumn Yoga e-Book

Autumn Yoga by Spirit Yoga available on Amazon
Autumn Yoga: 20 Poses for the Lung & Large Intestine Meridians

Autumn Yoga: 20 Poses for the lung & large intestine meridians.

Are you feeling sluggish, depressed, lacking focus, regretful, and suffering from the sniffles?

These poses activate the energy channels of the lung and large intestine. When these organs become balanced they restore courage, clarity of mind, vitality of breath, & optimise your life.

According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example- in autumn the metal element is strongest, so activating the meridians (energy channels) of the lung and large intestine brings balance to these organs. These four booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons.

Autumn Yoga is available on Amazon through Kindle e-Books for just $2.99.
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Amazon Review

5 stars -  Wonderful Yoga book November 5, 2012

By Grace
Format:Kindle Edition
This book has interesting information on the Chinese Medicine Theory and meridian lines which helps to explain why the poses were used.
The fact that every pose has a photo and instructions is really beneficial and helps you align your body correctly in each pose.
The book has video clips linked throughout, so you can actually practice some sequences along with the author, which I would recommend!

A great yoga class for Autumn!

Format: Kindle Edition Verified Purchase
This series is quick, simple, and to the point. Perfect for exploring deeper knowledge in your own practice or shareing in a workshop type setting.