Autumn Yoga e-Book
Autumn Yoga: 20 Poses for the lung & large intestine meridians.
Are you feeling sluggish, depressed, lacking focus, regretful, and suffering from the sniffles?
These poses activate the energy channels of the lung and large intestine. When these organs become balanced they restore courage, clarity of mind, vitality of breath, & optimise your life.
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example- in autumn the metal element is strongest, so activating the meridians (energy channels) of the lung and large intestine brings balance to these organs. These four booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons.
Autumn Yoga is available on Amazon through Kindle e-Books for just $2.99.
For your copy go to: http://www.amazon.com/dp/B009YBALE6
Amazon Review
5 stars - Wonderful Yoga book November 5, 2012
