Spring Yoga e-Book

Cover of Spring Yoga by Spirit Yoga
Spring Yoga pose for Amazon book Spring Yoga by Spirit Yoga

Spring Yoga: 20 Poses for the Liver and Gall Bladder Meridians.

Are you feeling bloated, angry and unable to make decisions?

These poses activate the energy channels of the Liver and Gall Bladder. When these organs become balanced it provides us with the ability to change and be flexible, just like the seasons.

 According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example- in summer the Fire element is strongest, so activating the meridians (energy channels) of the heart and small intestine brings balance to these organs. These four booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons. 

Spring Yoga book is available on Amazon through Kindle e-Books for just $2.99.
For your copy go to: http://www.amazon.com/dp/B009K2962C

Amazon review

5 stars - great advice to keep healthy! April 11, 2013
Format:Kindle Edition|Amazon Verified Purchase
sounded like just the advice I was looking for to maintain a healthy lifestyle.
Easy to follow and clearly explained to maximise the advantages to be gained for my health, both physical and mental.