Summer Yoga e-Book

Front Cover of the Summer Yoga Book by Spirit Yoga
Inside page for the Summer Yoga Book by Spirit Yoga

Summer Yoga: 20 Poses for the heart, small intestine and pericardium

Are you feeling anxious, insecure, sweaty, joyless, lacking mental clarity and unable to sleep?

These poses activate the energy channels of the heart and small intestine as well as the heart constrictor (pericardium) and the triple heater. When these organs are balanced we strengthen the heart’s ability to create and express joy, love and compassion. 

According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example- in summer the Fire element is strongest, so activating the meridians (energy channels) of the heart and small intestine brings balance to these organs. These four booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons.

Summer Yoga is available on Amazon through Kindle e-Books for just $2.99. 
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Amazon Review

4 Stars - Yoga for Heart and Small Intestines January 7, 2013
Format:Kindle Edition
I found this a quick and easy guide for explanations and the poses that will relieve problems with the small intestines. Have referred to the book on 9 occasions.